Latest Podcast
The Wellness Factor with Hannah King
Show Summary: In this episode, we meet Hannah King, the owner of Squadstyle Work & Wellness, Frederick’s first coworking space to prioritize personal development and make work-life balance accessible and convenient. With a semi-private gym, coworking space, wellness room, and outdoor area, Squadstyle invites remote workers, health enthusiasts, and personal trainers to explore their own definition of health and wellness. Originally from Germany, Hannah shares the inspiration behind starting Squadstyle — from her wellness journey to coming up with the idea for a work and wellness space in Frederick. Through the rollercoaster of emotions of starting the business, Hannah shares […]
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The People and Place Factor with Crystal Williams-Palmer
Show Summary: Have you ever met an enraged owner? Now you have! In this episode, you’ll hear from Crystal Williams-Palmer of Frederick’s Crash and Catharsis Rage Factory. Crystal created Frederick’s first and only “rage room” to give people a safe, controlled environment to break items and let out stress, frustration, and rage! Tune in to hear how Crystal worked through the challenges she encountered while working to open the rage room and why she was determined to open it in Frederick. The many fans of this popular downtown Frederick spot can attest to the power of having a safe place […]
The Resources Factor with Shana Knight (Part 2)
Show Summary: Shana Knight, our guest in Episode 1 of Season 2 of the Frederick Factor, is back for her follow-up episode! As a guest in one of our most popular episodes, Shana is back to share her year-later update about her position as the Senior Business Development Manager for Diversity and Inclusion with the Frederick County Office of Economic Development. She shares many great resources for underrepresented businesses through the FCOED. Plus, she shares exciting updates about SOUL Street, which is a local collective of Black business owners and community members in Frederick County who have come together to […]
