The Wellness Factor with Hannah King

Show Summary:

In this episode, we meet Hannah King, the owner of Squadstyle Work & Wellness, Frederick’s first coworking space to prioritize personal development and make work-life balance accessible and convenient. With a semi-private gym, coworking space, wellness room, and outdoor area, Squadstyle invites remote workers, health enthusiasts, and personal trainers to explore their own definition of health and wellness. Originally from Germany, Hannah shares the inspiration behind starting Squadstyle — from her wellness journey to coming up with the idea for a work and wellness space in Frederick. Through the rollercoaster of emotions of starting the business, Hannah shares how she’s received nothing but love and support from Frederick’s businesses, friends, and the community.

Show Notes / Highlights from the Show:

Hannah’s journey from Germany to the US, starting as an au pair and later opening her own business
Hannah’s experiences with American food and fad diets that ultimately led to her passion for creating a sustainable healthy lifestyle and helping others do the same
How the environment of corporate gyms led to the inspiration behind a coworking space with a gym that encourages collaboration
The obstacles Hannah faced when starting a business and how she and her husband took the leap to create the space themselves
How Squadstyle’s coworking setup allows entrepreneurs and business owners to share resources and support one another
Why Hannah calls Frederick the best place you could live and have a business in
Hannah’s Frederick Factor

Guest Bio:

Hannah is a lifestyle coach, entrepreneur, and founder of a coworking space that integrates work and wellness. Originally from Germany, Hannah moved to America as an Au Pair and fell in love with the country’s energy and opportunities. In 2017, Hannah launched Squadstyle Lifestyle as an accountability group for women to become fitter, stronger, and healthier than ever. With a focus on holistic health, she believes that true wellness involves physical fitness and mental and emotional well-being. Her coaching approach emphasizes sustainable lifestyle changes rather than quick fixes, helping her clients achieve lasting results. In 2021, Hannah opened a coworking space focused on work and wellness, providing a healthier alternative to working from home. Squadstyle Work & Wellness offers personal trainers and remote workers access to a productive work environment, social events, and a private gym. Hannah’s journey from Germany to America has been one of growth, passion, and purpose. Through her work as a coach and entrepreneur, she inspires others to pursue their passions and prioritize their well-being.